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Health care professionals are often taught to be reactive in treating their patients, rather than proactive. In terms of mental health, it is important to think about prevention, to help minimize the potential dangers that come along with mental health disorders. Rahul N. Mehra, M.D. of National Center for Performance Health shared his perspective of mental health awareness at the Disrupt the Bay’s virtual event on August 7th.

Dr. Mehra is passionate about the impact education and conversations can have on the improvement of mental health treatments. Raising the topic of mental health in schools and work is important, although it may seem difficult. To those who may be wondering how to start a conversation about mental health, simply asking the phrase, “are you feeling stressed or anxious?” can start an open and honest discussion, free of judgement. Social media has also become a place of stress for a lot of people, so Dr. Mehra also suggests to chill out, and turn social media off. We should have no more exposure than 15 minutes of social media or the news each day, to help eliminate stress, especially in times during a pandemic. While it is important to be educated, we also need to be mindful of our sources and its impact on our mental health. When parents stress out about the media, it can trickle down on their children, causing them to be stressed as well. It is important to approach situations with positive thoughts, and think in a problem-solving mindset.

There are new medications and treatments being brought into our community, which have allowed an easier access to care. Technology advancements have helped telemedicine gain traction, and has been used by more patients, especially during the pandemic. But, Dr. Mehra believes that we should address the lack of mental health awareness in our community, particularly education about suicide to help as many people as possible who may be suffering with mental health disorders in our community. Dr. Mehra works closely with the Children’s Home Network, and finds other opportunities in the community to help out when it is needed, such as work with the Pasco County Sheriff office by training senior leadership on mental health topics.

In times of E-Learning, it is important for parents to understand the impact of social isolation, especially for their children. Social connection should be a priority, while following the CDC guidelines and social distancing— video calls, parking lots, or social distancing outdoors can be a great way to continue social interaction while staying healthy at the same time.

Mental health impacts everyone, and it is important to bring awareness to our Tampa community. Give a family member or friend a phone call who you have not talked to in a while, check-in, and re-connect. We are all in this together, and it is important to never forget that.

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National Center for Performance Health is a unique  organization designed with one goal in mind – to help you become your best you. We use advanced medical research and technology to achieve proven results.

If you’ve ever thought about taking your game to the next level – we can help. Contact us at info@nationalcph.com or (866)684-2007 to learn more.

You might be asking yourself, what are Emotional Vaccines^®?

The world is currently grappling with a mental health crisis of unprecedented proportions. Overdose deaths, suicides, and childhood traumas are on the rise, magnified by a shortage of mental health providers. While much attention has been directed towards understanding and addressing these issues, there is an urgent need to shift from the reactive treatment model to a more sustainable, preventative approach. Enter Emotional Vaccines^®, an innovative concept developed by Dr. Mehra, which is revolutionizing how we approach mental health and emotional well-being.

The Crisis at Hand

In recent years, the world has witnessed a distressing surge in overdose deaths, suicides, and childhood traumas as well as everyday life challenges. These alarming statistics have shed light on the profound impact of mental health issues on individuals, families, and communities at large. The existing treatment model, though well-established, is struggling to keep up with the escalating demand for mental health services. This has spurred the search for a more proactive, cost-effective strategy to alleviate the immense burden caused by this crisis.

The Vision of Emotional Vaccines^®

Emotional Vaccines^®, conceived by Rahul N. Mehra M.D., a distinguished child and adult psychiatrist with over three decades of experience, offer a ray of hope in the face of this crisis. Dr. Mehra’s innovative approach stems from his vast personal and professional insights, distilled into bite-sized educational tips that empower individuals to offset the long-term negative effects of life’s challenges.

At its core, Emotional Vaccines^® consist of 2-to-3-minute videos featuring evidence-based content designed by physicians. These succinct videos are easy to digest, making them accessible to a wide audience. The content is strategically crafted to help individuals build psychological resilience, effectively minimizing the harmful impacts of daily stressors. By utilizing these videos, individuals can reduce stress, anxiety, and worries, while enhancing their overall sense of happiness. Moreover, this process fosters improved focus, productivity, and acts as a protective measure against the risk of substance abuse.

A Holistic Approach

Emotional Vaccines^® extend beyond individual well-being. Dr. Mehra recognizes the pivotal role that families, schools, youth care professionals, and community organizations play in shaping the mental health landscape. As such, his initiative offers targeted content aimed at helping adults optimize the academic, social, physical, and emotional development of children, thereby strengthening their resilience.

Implementation and Impact

The strategic deployment of Emotional Vaccines^® is crucial in effecting widespread change. These videos are embedded within families, school districts, community centers, universities, religious institutions, and workplaces, serving as the first line of defense. By introducing these videos into everyday settings, awareness is raised, and social support networks are nurtured. The videos also serve as conversation catalysts, enabling peer-to-peer discussions that normalize conversations about difficult topics. This shift in dialogue is fundamental to reducing stigma, promoting help-seeking behavior, and driving cultural transformation within communities.

Conclusion

In a world besieged by a mental health crisis, the innovative approach presented by Emotional Vaccines^® offers a glimmer of hope. Dr. Mehra’s visionary concept challenges the reactive treatment model and introduces a proactive strategy that is not only effective but also accessible to a diverse range of individuals. Through these concise videos, a holistic approach is taken, targeting not only individuals but also families, schools, and community organizations. By normalizing conversations and bolstering psychological immunity, Emotional Vaccines^® pave the way for a brighter future—one where mental health is prioritized, stigma is dismantled, and a culture of well-being is nurtured everywhere.