Resiliency Education
Resiliency Education
For Youth Services Organizations
For Companies
For Individuals

Revolutionizing Mental Health

Life in today’s fast-paced society can be very taxing on our mental health and well-being. How we handle everyday life stressors can impact our ability to lead a healthy and happy life. Existing treatment models are reactive, and a more positive, preventative, and revolutionary approach is needed to emphasize education and meet rising demands.

Introducing Emotional Vaccines®, a physician-led solution to help groups, families, and individuals manage life’s daily challenges. Our expanding collection of concise and captivating videos presents easy-to-follow instructions for individuals striving to become the best version of themselves.


The Numbers

  • Suicide is the leading cause of death for children ages 10-14
  • 1 in 5 adults experience mental illness annually
  • 1 in 20 adults experience serious mental illness annually
  • 1 in 6 youth ages 6-17 experience a mental health disorder
  • 47% of Americans faced a shortage in the mental health provider workforce in 2022

Benefits of Emotional Vaccines

  • Engaging in regular physical activity or exercise can reduce symptoms of anxiety and depression, boost mood, and improve overall mental health. According to the World Health Organization (WHO), regular physical activity can reduce the risk of depression by up to 25%.*
    *WHO. (2021). Physical activity and mental health.
  • A balanced diet and consuming a diet rich in fruits, vegetables, whole grains, and lean proteins to support brain health can significantly impact mood and cognitive function, according to The American Psychological Association reports regarding proper nutrition.**
    **American Psychological Association. (n.d.). The Connection Between Diet and Mood.
  • Mindfulness and meditation reduce stress, improve focus, and enhance emotional well-being. According to a study published in JAMA Internal Medicine a mindfulness meditation program can reduce symptoms of anxiety, depression, and pain.***
    *** Goyal, M., et al. (2014). Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis.
  • Social connections and nurturing social relationships provide emotional support and reduce feelings of loneliness, according to The Harvard T.H. Chan School of Public Health report about strong social connections take out having a protective effect on mental health. ****
    **** Harvard T.H. Chan School of Public Health. (n.d.). The Health Benefits of Strong Relationships.
  • Good quality sleep and prioritizing good sleep hygiene help to improve mood, cognitive function, and resilience to stress, according to The National Sleep Foundation report about poor sleep quality being associated with a higher risk of developing mood disorders. *****
    ***** National Sleep Foundation. (2021). Mood and Sleep.
  • Resiliency education provided for adults to benefit children and themselves is at the core of a public health approach to overall well-being. This educational approach is designed to help prevent the onset of a diagnosable mental disorder and reduce risk factors that can lead to the development of a mental disorder for all ages.

Learn More About Emotional Vaccines®

Like physical vaccines designed to prevent diseases, Emotional Vaccines® help build psychological immunity from the toxic effects of stress and worry. Explore some of our sample videos aimed at helping today’s parents, coaches, and workforce.

Join us
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Sleeping To Success
The Big Split
Energy Vampires
Identity Theft

The bite-sized videos from Emotional Vaccines® provide credible, physician created content that easily help individuals, families, and communities be healthier and happier.

Rahul N. Mehra, M.D. CEO and Chief Physician Executive, National Center for Performance Health